स्वास्थ्य

Grief and Healing - Insights from a Clinical Psychologist

Scriptures offer numerous examples that underscore the futility of excessive grieving. Yet, despite our understanding, the loss of something—or someone—precious often leaves us deeply shaken. In this article, clinical psychologist Dr Meenakshi Sharma explores the many dimensions of grief and offers insights into how we can navigate its emotional terrain and begin the journey toward healing.

Cough Syrups can be Extremely Dangerous

Manoj Pandey has created dozens of informative videos on a wide range of health issues. From time to time, we request him to write articles on selected topics for the benefit of our readers. With winter setting in, we felt this was a good moment to ask him for a piece on the efficacy of cough syrups—a subject that becomes especially relevant during the colder months. 

What is the right Blood Pressure: New AHA Guidelines

In August 2025,  the American Heart Association (AHA), in association with many health organizations, issued fresh guidelines on hypertension or high blood pressure. 

The guidelines are quite detailed and are mostly targeted towards medical professionals. However, there are many takeaways for the common people. This article seeks to simplify the guidelines to the extent they help in our understanding of blood pressure, give us updates on the subject, and tell us what to do and what not to keep our hearts healthy.

अपने दिल की सुनें : हृदय रोगों से कैसे बचें

 हर वर्ष 29 सितम्बर को वर्ल्ड हार्ट फाउंडेशन और डब्ल्यू एच ओ (WHO) दोनों संयुक्त रूप से 'विश्व हृदय दिवस' या World Heart Day मनाते हैं। इसकी ज़रूरत इसलिए महसूस की गई कि पूरे विश्व में दिल की बीमारियों में पिछले कुछ वर्षों से बहुत ज्यादा वृद्धि हुई है। प्रतिवर्ष दो करोड़ से भी कुछ ज़्यादा लोग दिल की बीमारियों के कारण जान खो बैठते हैं। 

मोटापा : आधुनिक जीवनशैली की समस्या

मोटापा और उससे सम्बंधित मसले जैसे ‘वेट लॉस’, बी.एम.आई., डाइट-प्लान (Weight losss, BMI, Diet-plan, lifestyle changes) इत्यादि आजकल जितने ज़्यादा चर्चा में हैं, उतना और कुछ नहीं। फिर भी समस्या जस की तस है बल्कि बढती जा रही है। नमिता शर्मा जिन्होंने हमारी वेब पत्रिका के लिए पहले भी स्वास्थ्य सम्बन्धी विषयों पर लेख दिए हैं, इस बार मोटापे की समस्या पर यह जानकारीपूर्ण लेख ले कर आईं हैं। 

Are CT scans contributing to cancer risk?

In this thought-provoking article, Manoj Pandey explores whether CT scans—while medically invaluable—might be quietly contributing to the cancer risks. A timely inquiry into the balance between benefit and caution.

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